Baked Red Potatoes VS Microwaved Potato Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Microwaved Potato Flesh with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Microwaved Potato Flesh with Salt:
- 100 calories of Baked Red Potatoes have 2.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
- While 100 kcal of Microwaved Potato Flesh with Salt contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Microwaved Potato Flesh with Salt provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
- 100 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Baked Whole Red Potatoes as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Microwaved Potato Flesh with Salt:
- 100 calories of Baked Red Potatoes have 2 times more Iron, 1.3 times more Magnesium, 1.5 times more Potassium and 1.4 times more Zinc than Microwaved Potato Flesh with Salt.
- While 100 kcal of Microwaved Potato Flesh with Salt contain 1.3 times more Phosphorus and 17.6 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Microwaved Potato Flesh with Salt contain similar levels of Copper and Manganese per 100 calories.
- Both Baked Whole Red Potatoes as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 1.3 times more Fiber and 1.3 times more Protein than Microwaved Potato Flesh with Salt.
- Both Baked Red Potatoes and Microwaved Potato Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Baked Whole Red Potatoes as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.