Comparing Nutrients in 100 calories Baked Red PotatoesVS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Frozen Roasted Yellow Fleshed Potatoes with Salt
84g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Baked Red Potatoes VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
100 calories of Baked Red Potatoes have 2.9 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 100 calories for Baked Red Potatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
100 calories of Baked Red Potatoes have 2.1 times more Iron, 1.7 times more Potassium and 1.5 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 100 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 20.6 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 6.3 times more Sugars and 1.6 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Baked Red Potatoes and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.