Comparing Nutrients in 100 calories Baked Red PotatoesVS Pickled Hawaiian Style Radishes
Weight per 100 calories
Baked Red Potatoes
115g
Pickled Hawaiian Style Radishes
357g
Baked Red Potatoes have 3.1 times more energy per 100g than Pickled Hawaiian Style Radishes. It has average energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Pickled Hawaiian Style Radishes?
Baked Red Potatoes VS Pickled Hawaiian Style Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Pickled Hawaiian Style Radishes:
100 calories of Baked Red Potatoes have 1.7 times more Vitamin B3, more Vitamin C and 1.8 times more Vitamin K than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 1.9 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Pickled Hawaiian Style Radishes:
100 kcal of Pickled Hawaiian Style Radishes contain 9.7 times more Calcium, 3.1 times more Copper, 1.3 times more Phosphorus, 1.9 times more Potassium, 204.3 times more Sodium, 1.7 times more Zinc and 3.7 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pickled Hawaiian Style Radishes contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.2 times more Carbohydrate than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 17.8 times more Omega 3, 4.3 times more Sugars, 3.8 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pickled Hawaiian Style Radishes offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 100 calories.