Comparing Nutrients in 100 calories Baked Red PotatoesVS Rutabagas
Weight per 100 calories
Baked Red Potatoes
115g
Rutabagas
270g
Baked Red Potatoes have 2.4 times more energy per 100g than Rutabagas. It has average energy density when compared to other foods. Raw Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Rutabagas?
Baked Red Potatoes VS Rutabagas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Rutabagas?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Rutabagas:
100 calories of Baked Red Potatoes have 4 times more Vitamin K than Rutabagas.
While 100 kcal of Raw Rutabagas contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B9, 4.7 times more Vitamin C and 8.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rutabagas provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Rutabagas have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Rutabagas:
100 calories of Baked Red Potatoes have 2.3 times more Copper than Rutabagas.
While 100 kcal of Raw Rutabagas contain 11.2 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Sodium, 1.4 times more Zinc and 2.7 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Rutabagas contain 8.3 times more Omega 3, 7.3 times more Sugars, 8.6 times more Fructose and 3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rutabagas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 100 calories.