Nutrient Comparison: Baked Red Potatoes VS Rutabagas per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Rutabagas:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 9.3 times more Vitamin K than Rutabagas.
- While 1 kg of Raw Rutabagas contains 1.3 times more Vitamin B1, 2 times more Vitamin C and 3.8 times more Vitamin E than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Rutabagas have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Rutabagas:
- 1 kilogram of Baked Red Potatoes has 5.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Rutabagas.
- While 1 kg of Raw Rutabagas contains 4.8 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Rutabagas contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 2.4 times more Energy, 2.3 times more Carbohydrate and 2.1 times more Protein than Rutabagas.
- While 1 kg of Raw Rutabagas contains 3.5 times more Omega 3, 3.1 times more Sugars, 3.7 times more Fructose and 1.3 times more Fiber than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Rutabagas provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Raw Rutabagas provide inadequate amounts of Omega 6 in one kilogram.