Baked Red Potatoes VS Canned Sweet Potato, Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 100 calories of Baked Red Potatoes have 3.1 times more Vitamin B1, 3.6 times more Vitamin B3, 4.3 times more Vitamin B6, 3.9 times more Vitamin B9, 1.2 times more Vitamin C and 1.4 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 100 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 368.5 times more Vitamin A and 11.5 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 100 calories of Baked Red Potatoes have 1.4 times more Copper, 2.2 times more Magnesium, 2.7 times more Phosphorus, 3 times more Potassium and 2.2 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 100 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.9 times more Manganese and 2.4 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Iron and Water per 100 calories.
- 100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 2.4 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 100 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 10.5 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.