Baked Red Potatoes VS Cooked Sweet Potato, Boiled, Without Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 100 calories of Baked Red Potatoes have 2.6 times more Vitamin B3 and 3.9 times more Vitamin B9 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 100 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 900.9 times more Vitamin A, 2 times more Vitamin B5 and 13.5 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K per 100 calories.
- 100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
- Both Baked Whole Red Potatoes as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 100 calories of Baked Red Potatoes have 1.6 times more Copper, 1.4 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 100 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 3.4 times more Calcium, 1.8 times more Manganese and 25.1 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Iron and Water per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 1.5 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 100 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 4.6 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Baked Whole Red Potatoes as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.