Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Boiled Beet Greens with Salt
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Boiled Beet Greens with Salt
370g
Frozen Roasted Potatoes with Salt have 4.7 times more energy per 100g than Boiled Beet Greens with Salt. It has average energy density when compared to other foods. Boiled and Drained Beet Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Beet Greens with Salt?
Frozen Roasted Potatoes With Salt VS Boiled Beet Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Beet Greens with Salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Beet Greens with Salt:
100 kcal of Boiled and Drained Beet Greens with Salt contain 68.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Beet Greens with Salt:
100 kcal of Boiled and Drained Beet Greens with Salt contain 35.7 times more Calcium, 17.9 times more Iron, 9.5 times more Potassium, 7.5 times more Sodium and 6.2 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Beet Greens with Salt contain 4.1 times more Sugars, 5.2 times more Fiber and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Beet Greens with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.