Frozen Roasted Potatoes With Salt VS Canned Pickled Beets With Liquids Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Pickled Beets with Liquids?

Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Canned Pickled Beets with Liquids:

• 100 kcal of Canned Pickled Beets Solids and Liquids contain 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Canned Pickled Beets with Liquids:

• 100 calories of Frozen Roasted Potatoes with Salt have 2 times more Potassium than Canned Pickled Beets with Liquids.
• While 100 kcal of Canned Pickled Beets Solids and Liquids contain 1.6 times more Iron and 2.3 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Canned Pickled Beets with Liquids contain similar levels of Sodium per 100 calories.
• Both Frozen Roasted Potatoes with Salt as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber and 1.4 times more Protein than Canned Pickled Beets with Liquids.
• While 100 kcal of Canned Pickled Beets Solids and Liquids contain 31.3 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Canned Pickled Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.