Frozen Roasted Potatoes with Salt have 1.7 times more energy per 100g than Canned Corn, Sweet, White, Cream Style, Regular Pack. It has average energy density when compared to other foods. Canned Corn, Sweet, White, Cream Style, Regular Pack having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Corn, Sweet, White, Cream Style, Regular Pack?
Frozen Roasted Potatoes With Salt VS Canned Corn, Sweet, White, Cream Style, Regular Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Corn, Sweet, White, Cream Style, Regular Pack?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
100 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 4.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
100 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While 100 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.5 times more Sodium and 2 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Iron per 100 calories.
Both Frozen Roasted Potatoes with Salt as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While 100 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 15.1 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Corn, Sweet, White, Cream Style, Regular Pack offer comparable quantities of Energy and Carbohydrate per 100 calories.