Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Boiled frozen sweet white Corn kernels
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Boiled frozen sweet white Corn kernels
125g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per 100g than Boiled frozen sweet white Corn kernels. It has average energy density when compared to other foods. Boiled frozen sweet white Corn kernels, drained having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled frozen sweet white Corn kernels?
Frozen Roasted Potatoes With Salt VS Boiled Frozen Sweet White Corn Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled frozen sweet white Corn kernels?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled frozen sweet white Corn kernels:
100 kcal of Boiled frozen sweet white Corn kernels, drained contain 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled frozen sweet white Corn kernels:
100 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium and 37.5 times more Sodium than Boiled frozen sweet white Corn kernels.
While 100 kcal of Boiled frozen sweet white Corn kernels, drained contain 1.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled frozen sweet white Corn kernels contain similar levels of Iron per 100 calories.
Both Frozen Roasted Potatoes with Salt as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled frozen sweet white Corn kernels, drained contain 7.2 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled frozen sweet white Corn kernels offer comparable quantities of Energy and Carbohydrate per 100 calories.