Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Drumstick Pods
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Drumstick Pods
270g
Frozen Roasted Potatoes with Salt have 3.4 times more energy per 100g than Drumstick Pods. It has average energy density when compared to other foods. Raw Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Drumstick Pods?
Frozen Roasted Potatoes With Salt VS Drumstick Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Drumstick Pods?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Drumstick Pods:
100 kcal of Raw Drumstick Pods contain 284.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Drumstick Pods:
100 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Sodium than Drumstick Pods.
While 100 kcal of Raw Drumstick Pods contain 6.9 times more Calcium, 2.5 times more Iron, 3.5 times more Potassium and 4.4 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Drumstick Pods contain 4.2 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Drumstick Pods offer comparable quantities of Energy and Carbohydrate per 100 calories.