Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Frozen Fiddlehead Ferns
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Frozen Fiddlehead Ferns
294g
Frozen Roasted Potatoes with Salt have 3.7 times more energy per 100g than Frozen Fiddlehead Ferns. It has average energy density when compared to other foods. Frozen Fiddlehead Ferns, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Frozen Fiddlehead Ferns?
Frozen Roasted Potatoes With Salt VS Frozen Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Frozen Fiddlehead Ferns:
100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 39.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Frozen Fiddlehead Ferns:
100 calories of Frozen Roasted Potatoes with Salt have more Sodium than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 6 times more Calcium, 5.5 times more Iron and 4.9 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Fiddlehead Ferns contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 7.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Fiddlehead Ferns offer comparable quantities of Energy per 100 calories.