Comparing Nutrients in 100 calories Frozen Fiddlehead FernsVS Potato Skin
Weight per 100 calories
Frozen Fiddlehead Ferns
294g
Potato Skin
172g
Raw Potato Skin has 1.7 times more energy per unit of mass than Frozen Fiddlehead Ferns, Unprepared, which is low in comparison to other foods. Frozen Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Fiddlehead Ferns or Potato Skin?
Frozen Fiddlehead Ferns VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Fiddlehead Ferns or Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Fiddlehead Ferns vs Potato Skin:
100 calories of Frozen Fiddlehead Ferns have more Vitamin A, 5.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 2.7 times more Vitamin C than Potato Skin.
Both Frozen Fiddlehead Ferns and Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Fiddlehead Ferns vs Potato Skin:
100 calories of Frozen Fiddlehead Ferns have 1.4 times more Calcium, 1.4 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 3.5 times more Zinc and 1.8 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.6 times more Iron and 1.9 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Potato Skin contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Fiddlehead Ferns have 2.9 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Potato Skin offer comparable quantities of Energy per 100 calories.