Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Freeze Dried Parsley
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Freeze Dried Parsley
37g
Freeze-dried Parsley has 2.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Freeze Dried Parsley?
Frozen Roasted Potatoes With Salt VS Freeze Dried Parsley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Freeze Dried Parsley?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Freeze Dried Parsley:
100 kcal of Freeze-dried Parsley contain 41.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Freeze Dried Parsley:
100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Sodium than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 5.5 times more Calcium, 50.5 times more Iron and 6.6 times more Potassium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 5.9 times more Fiber and 6.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Freeze Dried Parsley offer comparable quantities of Energy per 100 calories.