Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Steamed Sesbania Flower
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Steamed Sesbania Flower
455g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per 100g than Steamed Sesbania Flower. It has average energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Steamed Sesbania Flower?
Frozen Roasted Potatoes With Salt VS Steamed Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Steamed Sesbania Flower?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Steamed Sesbania Flower:
100 kcal of Steamed Sesbania Flower contain 125.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Steamed Sesbania Flower:
100 calories of Frozen Roasted Potatoes with Salt have 4.7 times more Sodium than Steamed Sesbania Flower.
While 100 kcal of Steamed Sesbania Flower contain 8.5 times more Calcium, 6.5 times more Iron, 1.4 times more Potassium and 7.9 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Steamed Sesbania Flower contain 3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Steamed Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 100 calories.