Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Canned Summer Squash, Zucchini, Italian Style
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Canned Summer Squash, Zucchini, Italian Style
345g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per 100g than Canned Summer Squash, Zucchini, Italian Style. It has average energy density when compared to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Summer Squash, Zucchini, Italian Style?
Frozen Roasted Potatoes With Salt VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Canned Summer Squash, Zucchini, Italian Style:
100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 5.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Canned Summer Squash, Zucchini, Italian Style:
100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 5 times more Calcium, 6 times more Iron, 2.7 times more Potassium, 5.5 times more Sodium and 5.8 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy and Carbohydrate per 100 calories.