Comparing Nutrients in 100 calories Canned Summer Squash, Zucchini, Italian StyleVS Potato Skin
Weight per 100 calories
Canned Summer Squash, Zucchini, Italian Style
345g
Potato Skin
172g
Raw Potato Skin has 2 times more energy per unit of mass than Canned Summer Squash, Zucchini, Italian Style, which is low in comparison to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Potato Skin?
Canned Summer Squash, Zucchini, Italian Style VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Summer Squash, Zucchini, Italian Style vs Potato Skin:
100 calories of Canned Summer Squash, Zucchini, Italian Style have more Vitamin A, 4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.5 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Summer Squash, Zucchini, Italian Style vs Potato Skin:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 1.2 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium, 74.8 times more Sodium, 1.5 times more Zinc and 2.2 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.2 times more Copper, 2.4 times more Iron and 1.3 times more Manganese than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Potato Skin contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 5.8 times more Omega 3 than Potato Skin.
Both Canned Summer Squash, Zucchini, Italian Style and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.