Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Spaghetti Winter Squash
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Spaghetti Winter Squash
323g
Frozen Roasted Potatoes with Salt have 4.1 times more energy per 100g than Spaghetti Winter Squash. It has average energy density when compared to other foods. Raw Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Spaghetti Winter Squash?
Frozen Roasted Potatoes With Salt VS Spaghetti Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Spaghetti Winter Squash?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Spaghetti Winter Squash:
100 kcal of Raw Spaghetti Winter Squash contain 5.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Spaghetti Winter Squash:
100 calories of Frozen Roasted Potatoes with Salt have 4.3 times more Sodium than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain 6.3 times more Calcium, 2.5 times more Iron and 5.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Spaghetti Winter Squash contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Spaghetti Winter Squash contain 16.4 times more Sugars and 2.4 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Spaghetti Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.