Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Baby Zucchini Squash
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Baby Zucchini Squash
476g
Frozen Roasted Potatoes with Salt have 6 times more energy per 100g than Baby Zucchini Squash. It has average energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Baby Zucchini Squash?
Frozen Roasted Potatoes With Salt VS Baby Zucchini Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Baby Zucchini Squash?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Baby Zucchini Squash:
100 kcal of Raw Baby Zucchini Squash contain 121.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Baby Zucchini Squash:
100 calories of Frozen Roasted Potatoes with Salt have 16.4 times more Sodium than Baby Zucchini Squash.
While 100 kcal of Raw Baby Zucchini Squash contain 8.5 times more Calcium, 9.6 times more Iron, 6.2 times more Potassium and 8.2 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than Baby Zucchini Squash.
While 100 kcal of Raw Baby Zucchini Squash contain 2.6 times more Fiber and 7.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Baby Zucchini Squash offer comparable quantities of Energy per 100 calories.