Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Tomato Sauce with Onions
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Tomato Sauce with Onions
238g
Frozen Roasted Potatoes with Salt have 3 times more energy per 100g than Tomato Sauce with Onions. It has average energy density when compared to other foods. Canned Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Tomato Sauce with Onions?
Frozen Roasted Potatoes With Salt VS Tomato Sauce With Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Tomato Sauce with Onions?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Tomato Sauce with Onions:
100 kcal of Canned Tomato Sauce with Onions contain 22.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Tomato Sauce with Onions:
100 kcal of Canned Tomato Sauce with Onions contain 3.4 times more Calcium, 5.6 times more Iron, 2.8 times more Potassium, 5.6 times more Sodium and 3.8 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Sauce with Onions contain 2.1 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tomato Sauce with Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.