Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Boiled Young Winged Beans
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Boiled Young Winged Beans
263g
Frozen Roasted Potatoes with Salt have 3.3 times more energy per 100g than Boiled Young Winged Beans. It has average energy density when compared to other foods. Boiled and Drained Young Winged Beans having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Young Winged Beans?
Frozen Roasted Potatoes With Salt VS Boiled Young Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Young Winged Beans?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Young Winged Beans:
100 kcal of Boiled and Drained Young Winged Beans contain 19.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Young Winged Beans:
100 calories of Frozen Roasted Potatoes with Salt have 22.3 times more Sodium than Boiled Young Winged Beans.
While 100 kcal of Boiled and Drained Young Winged Beans contain 13.6 times more Calcium, 7.3 times more Iron, 2 times more Potassium and 4.4 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Carbohydrate than Boiled Young Winged Beans.
While 100 kcal of Boiled and Drained Young Winged Beans contain 8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Young Winged Beans offer comparable quantities of Energy per 100 calories.