Frozen Roasted Potatoes With Salt VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cooked Yam, Boiled, Drained, Or Baked:
- 100 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 7.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cooked Yam, Boiled, Drained, Or Baked:
- 100 calories of Frozen Roasted Potatoes with Salt have 34 times more Sodium than Cooked Yam, Boiled, Drained, Or Baked.
- While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Iron per 100 calories.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
- While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.6 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy and Carbohydrate per 100 calories.