Comparing Nutrients in 100 calories Cooked Yam, Boiled, Drained, Or BakedVS Potato Skin
Weight per 100 calories
Cooked Yam, Boiled, Drained, Or Baked
86.2g
Potato Skin
172g
Cooked Yam, Boiled, Drained, Or Baked has 2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked or Potato Skin?
Cooked Yam, Boiled, Drained, Or Baked VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked or Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Yam, Boiled, Drained, Or Baked vs Potato Skin:
100 calories of Cooked Yam, Boiled, Drained, Or Baked have 2.3 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked no Salt.
100 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Yam, Boiled, Drained, Or Baked vs Potato Skin:
100 kcal of Raw Potato Skin contain 4.3 times more Calcium, 5.6 times more Copper, 12.5 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Zinc and 2.4 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.3 times more Fiber and 3.4 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.