Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Yam, Boiled, Drained, Or Baked per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Yam, Boiled, Drained, Or Baked:
- 100 g of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 7.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Yam, Boiled, Drained, Or Baked:
- 100 grams of Frozen Roasted Potatoes with Salt have 37.3 times more Sodium than Cooked Yam, Boiled, Drained, Or Baked.
- While 100 g of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
- While 100 g of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy and Carbohydrate per 100 grams.