Comparing Nutrients in 100 calories Baked Russet PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Baked Russet Potatoes
105g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more energy per unit of mass than Baked Whole Russet Potatoes, which is average in comparison to other foods. Baked Russet Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Russet Potatoes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Baked Russet Potatoes
11%
1%
88%
Frozen Crinkle Cut French Fried Potatoes with Salt
Baked Russet Potatoes VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Russet Potatoes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Baked Russet Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Baked Russet Potatoes have 2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Baked Russet Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Baked Whole Russet Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Russet Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Baked Russet Potatoes have 2.1 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Zinc and 1.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.2 times more Sodium than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Russet Potatoes have 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25 times more Fat and 25.4 times more Saturated Fat than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Baked Whole Russet Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.