Comparing Nutrients in 100 calories Baked White PotatoesVS Potato Skin
Weight per 100 calories
Baked White Potatoes
109g
Potato Skin
172g
Baked White Potatoes have 1.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Potato Skin?
Baked White Potatoes VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Potato Skin?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Potato Skin:
100 calories of Baked White Potatoes have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin C than Baked Whole White Potatoes.
Both Baked White Potatoes and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
Both Baked Whole White Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Potato Skin:
100 calories of Baked White Potatoes have 1.2 times more Phosphorus than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.8 times more Calcium, 5.3 times more Copper, 8 times more Iron, 1.4 times more Magnesium, 5.1 times more Manganese, 1.6 times more Zinc and 1.8 times more Water than Baked Whole White Potatoes.
Both Baked White Potatoes and Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium
Both Baked Whole White Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.9 times more Fiber and 1.9 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole White Potatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.