Comparing Nutrients in 100 calories Potato SkinVS Baked Red Potatoes
Weight per 100 calories
Potato Skin
172g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Baked Red Potatoes?
Potato Skin VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Potato Skin vs Baked Red Potatoes:
100 calories of Potato Skin have 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin C than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.3 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Baked Red Potatoes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
Both Raw Potato Skin as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Baked Red Potatoes:
100 calories of Potato Skin have 5 times more Calcium, 3.6 times more Copper, 6.9 times more Iron, 1.2 times more Magnesium, 5.2 times more Manganese, 1.3 times more Zinc and 1.6 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Phosphorus than Raw Potato Skin.
Both Potato Skin and Baked Red Potatoes contain similar levels of Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.1 times more Fiber and 1.7 times more Protein than Baked Red Potatoes.
Both Potato Skin and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.