Comparing Nutrients in 100 calories Boiled PumpkinVS Tomatoes in Juice with Salt
Weight per 100 calories
Boiled Pumpkin
500g
Tomatoes in Juice with Salt
625g
Boiled Pumpkin has 1.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin or Tomatoes in Juice with Salt?
Boiled Pumpkin VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Pumpkin vs Tomatoes in Juice with Salt:
100 calories of Boiled Pumpkin have 11.5 times more Vitamin A and 1.4 times more Vitamin B5 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23.2 times more Vitamin B1, 2.2 times more Vitamin B3, 3.2 times more Vitamin B6, 3.4 times more Vitamin C and 4.1 times more Vitamin K than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 100 calories.
Both Boiled and Drained Pumpkin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin vs Tomatoes in Juice with Salt:
100 calories of Boiled Pumpkin have 1.4 times more Copper, 1.4 times more Phosphorus and 1.5 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium, 1.4 times more Magnesium, 4.4 times more Selenium, 143.8 times more Sodium and 1.3 times more Water than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Tomatoes in Juice with Salt contain similar levels of Iron, Manganese and Potassium per 100 calories.
100 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 60.6 times more Omega 6, 1.5 times more Sugars, 2.2 times more Fiber and 1.4 times more Protein than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Pumpkin provide inadequate amounts of Omega 6
Both Boiled and Drained Pumpkin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.