Lets compare vitamin content per 100 grams of Boiled Pumpkin vs Tomatoes in Juice with Salt:
Boiled and Drained Pumpkin has 14.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.4 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6, 2.7 times more Vitamin C and 3.3 times more Vitamin K than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Pumpkin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pumpkin vs Tomatoes in Juice with Salt:
Boiled and Drained Pumpkin has 1.8 times more Copper, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Calcium, 3.5 times more Selenium and 115 times more Sodium than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Pumpkin has 1.4 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Fiber than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars and Protein per 100 g.
Both Boiled and Drained Pumpkin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.