Comparing Nutrients in 100 calories Pumpkin FlowersVS Pumpkin Leaves
Weight per 100 calories
Pumpkin Flowers
667g
Pumpkin Leaves
526g
Raw Pumpkin Leaves have 1.3 times more energy per unit of mass than Raw Pumpkin Flowers, which is very low in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Pumpkin Leaves?
Pumpkin Flowers VS Pumpkin Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Pumpkin Leaves?
Lets compare vitamin content per 100 calories of Pumpkin Flowers vs Pumpkin Leaves:
100 calories of Pumpkin Flowers have 1.3 times more Vitamin A, 2.1 times more Vitamin B9 and 3.2 times more Vitamin C than Pumpkin Leaves.
While 100 kcal of Raw Pumpkin Leaves contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Pumpkin Leaves provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Pumpkin Flowers as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Flowers vs Pumpkin Leaves:
100 calories of Pumpkin Flowers have 1.3 times more Calcium and 1.3 times more Water than Pumpkin Leaves.
While 100 kcal of Raw Pumpkin Leaves contain 2.5 times more Iron, 1.7 times more Phosphorus, 2 times more Potassium and 1.7 times more Sodium than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Pumpkin Leaves contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Flowers have 1.8 times more Carbohydrate than Pumpkin Leaves.
While 100 kcal of Raw Pumpkin Leaves contain 4.5 times more Fat, 4.5 times more Saturated Fat, 4.7 times more Omega 3 and 2.4 times more Protein than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Pumpkin Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Pumpkin Flowers provide inadequate amounts of Omega 3
Both Raw Pumpkin Flowers as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 6 in 100 calories.