Boiled Pumpkin Leaves VS Boiled Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Leaves or Boiled Pumpkin?
Lets compare vitamin content per 100 calories of Boiled Pumpkin Leaves vs Boiled Pumpkin:
- 100 calories of Boiled Pumpkin Leaves have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 128.6 times more Vitamin K than Boiled Pumpkin.
- While 100 kcal of Boiled and Drained Pumpkin contain 3.8 times more Vitamin A, 5 times more Vitamin B5 and 4.9 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Boiled Pumpkin provide similar amounts of Vitamin E per 100 calories.
- Both Boiled and Drained Pumpkin Leaves as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin Leaves vs Boiled Pumpkin:
- 100 calories of Boiled Pumpkin Leaves have 2.7 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 4 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 4.3 times more Selenium and 7.6 times more Sodium than Boiled Pumpkin.
- Both Boiled Pumpkin Leaves and Boiled Pumpkin contain similar levels of Zinc and Water per 100 calories.
- 100 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Pumpkin Leaves have 2.3 times more Fiber and 3.6 times more Protein than Boiled Pumpkin.
- While 100 kcal of Boiled and Drained Pumpkin contain 1.5 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Boiled Pumpkin offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained Pumpkin Leaves as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.