Comparing Nutrients in 100 calories PumpkinVS Canned Pumpkin
Weight per 100 calories
Pumpkin
385g
Canned Pumpkin
294g
Canned Pumpkin no Salt has 1.3 times more energy per unit of mass than Raw Pumpkin, which is low in comparison to other foods. Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin or Canned Pumpkin?
Discover which food has more nutrients per 100 calories - Pumpkin or Canned Pumpkin?
Lets compare vitamin content per 100 calories of Pumpkin vs Canned Pumpkin:
100 calories of Pumpkin have 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, 2.8 times more Vitamin C and 1.3 times more Vitamin E than Canned Pumpkin.
While 100 kcal of Canned Pumpkin no Salt contain 1.4 times more Vitamin A and 11.1 times more Vitamin K than Raw Pumpkin.
Both Pumpkin and Canned Pumpkin provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Pumpkin as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin vs Canned Pumpkin:
100 calories of Pumpkin have 1.6 times more Copper, 1.6 times more Phosphorus, 2.2 times more Potassium, 2.5 times more Zinc and 1.3 times more Water than Canned Pumpkin.
While 100 kcal of Canned Pumpkin no Salt contain 1.3 times more Iron and 1.5 times more Magnesium than Raw Pumpkin.
Both Pumpkin and Canned Pumpkin contain similar levels of Calcium, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Pumpkin no Salt contain 4.4 times more Fiber than Raw Pumpkin.
Both Pumpkin and Canned Pumpkin offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Raw Pumpkin as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.