Comparing Nutrients in 100 calories PumpkinVS Tomatoes in Juice with Salt
Weight per 100 calories
Pumpkin
385g
Tomatoes in Juice with Salt
625g
Pumpkin has 1.6 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin or Tomatoes in Juice with Salt?
Pumpkin VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Pumpkin vs Tomatoes in Juice with Salt:
100 calories of Pumpkin have 13.1 times more Vitamin A, 1.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.7 times more Vitamin B1, 1.9 times more Vitamin B3, 3 times more Vitamin B6, 2.3 times more Vitamin C and 3.8 times more Vitamin K than Raw Pumpkin.
Both Pumpkin and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per 100 calories.
Both Raw Pumpkin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin vs Tomatoes in Juice with Salt:
100 calories of Pumpkin have 1.5 times more Copper, 1.6 times more Phosphorus and 1.6 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Calcium, 1.4 times more Magnesium, 3.8 times more Selenium, 186.9 times more Sodium and 1.7 times more Water than Raw Pumpkin.
Both Pumpkin and Tomatoes in Juice with Salt contain similar levels of Iron, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 78.8 times more Omega 6, 1.5 times more Sugars, 6.2 times more Fiber and 1.3 times more Protein than Raw Pumpkin.
Both Pumpkin and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pumpkin provide inadequate amounts of Omega 6
Both Raw Pumpkin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.