Boiled Purslane VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Purslane or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Purslane vs Tomatoes in Juice with Salt:
- 100 calories of Boiled Purslane have 4.1 times more Vitamin A and 1.5 times more Vitamin B2 than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20.9 times more Vitamin B1, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Purslane.
- Both Boiled Purslane and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
- Both Boiled and Drained Purslane as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Purslane vs Tomatoes in Juice with Salt:
- 100 calories of Boiled Purslane have 2.1 times more Calcium, 1.9 times more Copper, 1.2 times more Iron, 6 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Sodium than Boiled and Drained Purslane.
- Both Boiled Purslane and Tomatoes in Juice with Salt contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Purslane have 1.7 times more Protein than Tomatoes in Juice with Salt.
- Both Boiled Purslane and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.