Lets compare vitamin content per 14 ounces of Boiled Purslane vs Tomatoes in Juice with Salt:
Boiled and Drained Purslane has 4.7 times more Vitamin A and 1.6 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.5 times more Vitamin B1, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Purslane.
Both Boiled and Drained Purslane and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B9 and Vitamin C per 14 oz.
Both Boiled and Drained Purslane as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Purslane vs Tomatoes in Juice with Salt:
Boiled and Drained Purslane has 2.4 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 6.7 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Sodium than Boiled and Drained Purslane.
Both Boiled and Drained Purslane and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Purslane has 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Purslane and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Purslane as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.