Comparing Nutrients in 100 calories Boiled PurslaneVS Stewed Canned Tomatoes
Weight per 100 calories
Boiled Purslane
556g
Stewed Canned Tomatoes
385g
Stewed Canned Ripe Red Tomatoes have 1.4 times more energy per unit of mass than Boiled and Drained Purslane, which is very low in comparison to other foods. Boiled Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Purslane or Stewed Canned Tomatoes?
Boiled Purslane VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Purslane or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Purslane vs Stewed Canned Tomatoes:
100 calories of Boiled Purslane have 14.9 times more Vitamin A, 3.7 times more Vitamin B2, 5.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.9 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B5 than Boiled and Drained Purslane.
Both Boiled Purslane and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Boiled and Drained Purslane as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Purslane vs Stewed Canned Tomatoes:
100 calories of Boiled Purslane have 3.3 times more Calcium, 1.5 times more Copper, 8.1 times more Magnesium, 7.5 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium, 2.2 times more Selenium, 1.4 times more Zinc and 1.5 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Sodium than Boiled and Drained Purslane.
Both Boiled Purslane and Stewed Canned Tomatoes contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Purslane have 2.4 times more Protein than Stewed Canned Tomatoes.
Both Boiled Purslane and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.