Dried Oriental Radishes have 15.9 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is high in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes or Dried Oriental Radishes?
Boiled Oriental Radishes VS Dried Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes or Dried Oriental Radishes?
Lets compare vitamin content per 100 calories of Boiled Oriental Radishes vs Dried Oriental Radishes:
100 calories of Boiled Oriental Radishes have more Vitamin C than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Dried Oriental Radishes provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C
Both Boiled and Drained Oriental Radishes as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Oriental Radishes vs Dried Oriental Radishes:
100 calories of Boiled Oriental Radishes have 1.9 times more Phosphorus, 1.3 times more Potassium, 15.9 times more Selenium and 77 times more Water than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 2.3 times more Calcium, 2.8 times more Iron and 1.3 times more Sodium than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Dried Oriental Radishes contain similar levels of Copper, Magnesium, Manganese and Zinc per 100 calories.
100 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Oriental Radishes have 5.3 times more Omega 3 and 1.4 times more Protein than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 1.3 times more Sugars than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Dried Oriental Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Oriental Radishes as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.