Boiled Oriental Radishes VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Oriental Radishes vs Cooked Ripe Red Tomatoes:
- 100 calories of Boiled Oriental Radishes have 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 3.3 times more Vitamin B3, 2 times more Vitamin B6, 1.4 times more Vitamin C, more Vitamin E and 8.8 times more Vitamin K than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Boiled and Drained Oriental Radishes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Oriental Radishes vs Cooked Ripe Red Tomatoes:
- 100 calories of Boiled Oriental Radishes have 1.6 times more Calcium, 1.4 times more Copper, 1.4 times more Potassium, 1.5 times more Selenium and 1.3 times more Sodium than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 4.3 times more Iron and 3 times more Manganese than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Cooked Ripe Red Tomatoes contain similar levels of Magnesium, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Oriental Radishes have 36.5 times more Omega 3 and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Sugars and 1.3 times more Protein than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.