Lets compare vitamin content per 14 ounces of Boiled Oriental Radishes vs Cooked Ripe Red Tomatoes:
Boiled and Drained Oriental Radishes have 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 3.5 times more Vitamin B3, 2.1 times more Vitamin B6, 1.5 times more Vitamin C, more Vitamin E and 9.3 times more Vitamin K than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Boiled and Drained Oriental Radishes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Oriental Radishes vs Cooked Ripe Red Tomatoes:
Boiled and Drained Oriental Radishes have 1.5 times more Calcium, 1.3 times more Copper, 1.3 times more Potassium and 1.4 times more Selenium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.5 times more Iron and 3.2 times more Manganese than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes and Cooked Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Oriental Radishes have 34.5 times more Omega 3 and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Sugars and 1.4 times more Protein than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Oriental Radishes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.