Comparing Nutrients in 100 calories Dried Oriental RadishesVS Boiled Rutabagas
Weight per 100 calories
Dried Oriental Radishes
37g
Boiled Rutabagas
333g
Dried Oriental Radishes have 9 times more energy per 100g than Boiled Rutabagas. It has high energy density when compared to other foods. Boiled and Drained Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Boiled Rutabagas?
Dried Oriental Radishes VS Boiled Rutabagas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Boiled Rutabagas?
Lets compare vitamin content per 100 calories of Dried Oriental Radishes vs Boiled Rutabagas:
100 calories of Dried Oriental Radishes have 1.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Rutabagas.
While 100 kcal of Boiled and Drained Rutabagas contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C and 216.8 times more Vitamin E than Dried Oriental Radishes.
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C and Vitamin E
Both Dried Oriental Radishes as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dried Oriental Radishes vs Boiled Rutabagas:
100 calories of Dried Oriental Radishes have 3.9 times more Calcium, 6.2 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 1.8 times more Potassium, 6.2 times more Sodium and 2 times more Zinc than Boiled Rutabagas.
While 100 kcal of Boiled and Drained Rutabagas contain 1.6 times more Manganese, 1.8 times more Phosphorus, 9 times more Selenium and 42 times more Water than Dried Oriental Radishes.
100 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oriental Radishes have 1.5 times more Fiber than Boiled Rutabagas.
While 100 kcal of Boiled and Drained Rutabagas contain 2.5 times more Omega 3 than Dried Oriental Radishes.
Both Dried Oriental Radishes and Boiled Rutabagas offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Dried Oriental Radishes as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 100 calories.