Comparing Nutrients in 100 calories Dried Oriental RadishesVS Salsify
Weight per 100 calories
Dried Oriental Radishes
37g
Salsify
122g
Dried Oriental Radishes have 3.3 times more energy per 100g than Salsify. It has high energy density when compared to other foods. Raw Salsify having average energy density.
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Salsify?
Dried Oriental Radishes VS Salsify Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Salsify?
Lets compare vitamin content per 100 calories of Dried Oriental Radishes vs Salsify:
100 calories of Dried Oriental Radishes have 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.4 times more Vitamin B9 than Salsify.
While 100 kcal of Raw Salsify contain 1.5 times more Vitamin B6 and more Vitamin C than Dried Oriental Radishes.
Both Dried Oriental Radishes and Salsify provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C
Both Dried Oriental Radishes as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Oriental Radishes vs Salsify:
100 calories of Dried Oriental Radishes have 3.2 times more Calcium, 5.5 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 2.8 times more Potassium, 4.2 times more Sodium and 1.7 times more Zinc than Salsify.
While 100 kcal of Raw Salsify contain 1.6 times more Manganese and 12.9 times more Water than Dried Oriental Radishes.
Both Dried Oriental Radishes and Salsify contain similar levels of Phosphorus per 100 calories.
Both Dried Oriental Radishes as well as Raw Salsify lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oriental Radishes have 2.2 times more Fiber than Salsify.
While 100 kcal of Raw Salsify contain 1.4 times more Protein than Dried Oriental Radishes.
Both Dried Oriental Radishes and Salsify offer comparable quantities of Energy and Carbohydrate per 100 calories.