Comparing Nutrients in 100 calories Dried Oriental RadishesVS Rutabagas
Weight per 100 calories
Dried Oriental Radishes
37g
Rutabagas
270g
Dried Oriental Radishes have 7.3 times more energy per 100g than Rutabagas. It has high energy density when compared to other foods. Raw Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Rutabagas?
Dried Oriental Radishes VS Rutabagas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Rutabagas?
Lets compare vitamin content per 100 calories of Dried Oriental Radishes vs Rutabagas:
100 calories of Dried Oriental Radishes have 2.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Rutabagas.
While 100 kcal of Raw Rutabagas contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin C and 219.7 times more Vitamin E than Dried Oriental Radishes.
Both Dried Oriental Radishes and Rutabagas provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C and Vitamin E
Both Dried Oriental Radishes as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dried Oriental Radishes vs Rutabagas:
100 calories of Dried Oriental Radishes have 2 times more Calcium, 7 times more Copper, 2.1 times more Iron, 1.6 times more Potassium, 3.2 times more Sodium and 1.2 times more Zinc than Rutabagas.
While 100 kcal of Raw Rutabagas contain 1.8 times more Manganese, 1.9 times more Phosphorus, 7.3 times more Selenium and 33.3 times more Water than Dried Oriental Radishes.
Both Dried Oriental Radishes and Rutabagas contain similar levels of Magnesium per 100 calories.
100 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oriental Radishes have 1.4 times more Fiber than Rutabagas.
While 100 kcal of Raw Rutabagas contain 1.9 times more Omega 3 than Dried Oriental Radishes.
Both Dried Oriental Radishes and Rutabagas offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Dried Oriental Radishes as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 100 calories.