Comparing Nutrients in 100 calories Oriental RadishesVS Dried Oriental Radishes
Weight per 100 calories
Oriental Radishes
556g
Dried Oriental Radishes
37g
Dried Oriental Radishes have 15.1 times more energy per unit of mass than Raw Oriental Radishes, which is high in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Oriental Radishes or Dried Oriental Radishes?
Oriental Radishes VS Dried Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oriental Radishes or Dried Oriental Radishes?
Lets compare vitamin content per 100 calories of Oriental Radishes vs Dried Oriental Radishes:
100 calories of Oriental Radishes have 1.4 times more Vitamin B9 and more Vitamin C than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 2.3 times more Vitamin B2 than Raw Oriental Radishes.
Both Oriental Radishes and Dried Oriental Radishes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C
Both Raw Oriental Radishes as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oriental Radishes vs Dried Oriental Radishes:
100 calories of Oriental Radishes have 1.4 times more Magnesium, 1.7 times more Phosphorus, 15.1 times more Selenium and 72.4 times more Water than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 1.5 times more Calcium than Raw Oriental Radishes.
Both Oriental Radishes and Dried Oriental Radishes contain similar levels of Copper, Iron, Manganese, Potassium, Sodium and Zinc per 100 calories.
100 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oriental Radishes have 2.1 times more Omega 3 than Dried Oriental Radishes.
Both Oriental Radishes and Dried Oriental Radishes offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Raw Oriental Radishes as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.