Comparing Nutrients in 1 pound Oriental Radishes VS Dried Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Oriental Radishes	12%	5%	83%
Dried Oriental Radishes	11%	2%	87%

Macro Nutrients

	Oriental Radishes	Dried Oriental Radishes	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	42.4% 1229kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	3.37% 3.27g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	58.4% 0.93g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	3.12% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	221% 287g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	233% 169g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	285% 108g	38g per day for Men 19-50 years
Protein	4.86% 2.72g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Oriental Radishes	Dried Oriental Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	237% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	96% 15.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	168% 8.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	216% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	335% 1338μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	111% 100mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	17% 20.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oriental Radishes	Dried Oriental Radishes	Recommended Dietary Allowance
Calcium	12.2% 122mg	285% 2853mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	822% 7.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	382% 30.5mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	184% 771mg	420mg per day for Men 19-50 years
Manganese	7.5% 0.17mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	132% 925mg	700mg per day for Men 19-50 years
Potassium	30.3% 1030mg	466% 15849mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	84% 1261mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	88% 9.66mg	11mg per day for Men 19-50 years
Water	11.6% 429g	2.4% 89.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Oriental Radishes vs Dried Oriental Radishes:

• Raw Oriental Radishes have more Vitamin C than Dried Oriental Radishes.
• While Dried Oriental Radishes contain 13.5 times more Vitamin B1, 34 times more Vitamin B2, 17 times more Vitamin B3, 13.4 times more Vitamin B5, 13.4 times more Vitamin B6, 10.5 times more Vitamin B9 and 15 times more Vitamin K than Raw Oriental Radishes.
• Both Raw Oriental Radishes as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Oriental Radishes vs Dried Oriental Radishes:

• Raw Oriental Radishes have 4.8 times more Water than Dried Oriental Radishes.
• While Dried Oriental Radishes contain 23.3 times more Calcium, 14.2 times more Copper, 16.8 times more Iron, 10.6 times more Magnesium, 14.2 times more Manganese, 8.9 times more Phosphorus, 15.4 times more Potassium, 13.2 times more Sodium and 14.2 times more Zinc than Raw Oriental Radishes.
• Both Raw Oriental Radishes and Dried Oriental Radishes have similar amounts of Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Dried Oriental Radishes contain 15.1 times more Energy, 7.1 times more Omega 3, 15.5 times more Carbohydrate, 14.9 times more Sugars, 14.9 times more Fiber and 13.2 times more Protein than Raw Oriental Radishes.
• Both Raw Oriental Radishes as well as Dried Oriental Radishes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.