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Comparing Nutrients in 1 kilogram Oriental RadishesVS Dried Oriental Radishes

Macros Ratio

Protein Fat Carbs

Oriental Radishes
12%
5%
83%
Dried Oriental Radishes
11%
2%
87%
1 kg ▼

Macro Nutrients

6.2%180kcal
Energy
93%2710kcal
180 kcalvs2710 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g
Fat
7.42%7.2g
1 gvs7.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.94%0.3g
Saturated Fat
6.8%2.18g
0.3 gvs2.18 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g
Omega 3
129%2.06g
0.29 gvs2.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g
Omega 6
6.9%1.17g
0.16 gvs1.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31.5%41g
Carbohydrate
487%634g
41 gvs634 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.5%25g
Sugars
515%373g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
25 gvs373 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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42%16g
Fiber
629%239g
16 gvs239 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g
Protein
141%79g
6 gvs79 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg
Vitamin B1
225%2.7mg
Thiamine
0.2 mgvs2.7 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B2
523%6.8mg
Riboflavin
0.2 mgvs6.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.5%2mg
Vitamin B3
213%34mg
Niacin, nicotinic acid, niacinamide
2 mgvs34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.6%1.38mg
Vitamin B5
370%18.5mg
Pantothenic acid
1.38 mgvs18.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.4%0.46mg
Vitamin B6
475%6.18mg
Pyridoxine
0.46 mgvs6.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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70%280μg
Vitamin B9
738%2950μg
Folates and Folic Acid
280 μgvs2950 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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244%220mg
Vitamin C
0%0mg
Ascorbic acid
220 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.67%0.1mg
Tocopherols and Tocotrienols
0 mgvs0.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg
Vitamin K
37.5%45μg
Phytomenadione or phylloquinone
3 μgvs45 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

27%270mg
Calcium
629%6290mg
270 mgvs6290 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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128%1.15mg
Copper
1812%16.3mg
1.15 mgvs16.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50%4mg
Iron
841%67.3mg
4 mgvs67.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg
Magnesium
405%1700mg
160 mgvs1700 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.5%0.38mg
Manganese
234%5.4mg
0.38 mgvs5.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%230mg
Phosphorus
291%2040mg
230 mgvs2040 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66.8%2270mg
Potassium
1028%34940mg
2270 mgvs34940 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg
Selenium
12.7%7μg
7 μgvs7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14%210mg
Sodium
185%2780mg
210 mgvs2780 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.6%1.5mg
Zinc
194%21.3mg
1.5 mgvs21.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.6%946g
Water
5.3%197g
946 gvs197 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Oriental Radishes vs Dried Oriental Radishes:
Comparing minerals per 1 kilogram for Oriental Radishes vs Dried Oriental Radishes:
Comparison of macro-nutrients per 1 kilogram:



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