Lets compare vitamin content per 1 kilogram of Oriental Radishes vs Rutabagas:
Raw Oriental Radishes have 1.3 times more Vitamin B9 than Raw Rutabagas.
While Raw Rutabagas contain 4.5 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin E than Raw Oriental Radishes.
Both Raw Oriental Radishes and Raw Rutabagas have similar amounts of Vitamin B5 and Vitamin C per 1 kg.
Both Raw Oriental Radishes as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oriental Radishes vs Rutabagas:
Raw Oriental Radishes have 3.6 times more Copper and 1.8 times more Sodium than Raw Rutabagas.
While Raw Rutabagas contain 1.6 times more Calcium, 3.4 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Raw Oriental Radishes.
Both Raw Oriental Radishes and Raw Rutabagas have similar amounts of Iron, Magnesium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Rutabagas contain 2.1 times more Energy, 1.8 times more Omega 3, 2.1 times more Carbohydrate, 1.8 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Raw Oriental Radishes.
Both Raw Oriental Radishes as well as Raw Rutabagas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.