Comparing Nutrients in 7 ounces Oriental Radishes VS Rutabagas

Macros Ratio

	Protein	Fat	Carbs
Oriental Radishes	12%	5%	83%
Rutabagas	11%	4%	85%

Macro Nutrients

	Oriental Radishes	Rutabagas	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	2.53% 73.4kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	6.57% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	0.41% 0.069g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.26% 8.14g	13% 17g	130g per day for Men 19-50 years
Sugars	6.84% 4.96g	12.2% 8.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.4% 3.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.56g	g per day for Men 19-50 years
Sucrose	NA	% 1.05g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	12% 4.56g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	3.83% 2.14g	56g per day for Men 19-50 years

Vitamins

	Oriental Radishes	Rutabagas	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	8.7% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.48% 0.27mg	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.02% 0.091mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	10.4% 41.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.5% 43.7mg	55% 49.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oriental Radishes	Rutabagas	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	25.4% 0.23mg	7.06% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	3.28% 0.075mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	18% 605mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	2.78% 41.7mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	5.07% 188g	4.8% 177g	3700g per day for Men 19-50 years

Nutrient Comparison: Oriental Radishes VS Rutabagas per 7 oz

Compare the macro and micronutrient content in 7 oz of Oriental Radishes versus 7 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oriental Radishes vs Rutabagas:

• 7 ounces of Oriental Radishes have 1.3 times more Vitamin B9 than Rutabagas.
• While 7 oz of Raw Rutabagas contain 4.5 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin E than Raw Oriental Radishes.
• Both Oriental Radishes and Rutabagas provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
• 7 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
• Both Raw Oriental Radishes as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Oriental Radishes vs Rutabagas:

• 7 ounces of Oriental Radishes have 3.6 times more Copper than Rutabagas.
• While 7 oz of Raw Rutabagas contain 1.6 times more Calcium, 3.4 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Raw Oriental Radishes.
• Both Oriental Radishes and Rutabagas contain similar levels of Iron, Magnesium and Water per seven ounces.
• 7 ounces of Oriental Radishes lack sufficient amounts of Manganese and Zinc
• Both Raw Oriental Radishes as well as Raw Rutabagas lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Rutabagas contain 1.8 times more Omega 3, 2.1 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Fiber than Raw Oriental Radishes.
• 7 ounces of Oriental Radishes provide inadequate amounts of Omega 3
• Both Raw Oriental Radishes as well as Raw Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Oriental Radishes VS Rutabagas

What are the health benefits of Oriental Radishes compared to Rutabagas?

Oriental radishes, also known as daikon radishes, are low in calories and a good source of vitamin C, fiber, and antioxidants. They can aid in digestion and support a healthy immune system. Rutabagas, on the other hand, are rich in vitamin C, potassium, and fiber. They can help regulate blood pressure and support heart health. Both vegetables offer unique health benefits and can be a nutritious addition to a vegan diet.

Can I lose weight easier by eating more Oriental Radishes or Rutabagas?

Both Oriental radishes and rutabagas are low in calories and high in fiber, making them great choices for weight loss. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall balanced and varied diet, including a variety of fruits, vegetables, whole grains, and plant-based proteins. Incorporating both Oriental radishes and rutabagas into your meals can help you feel full and satisfied while providing essential nutrients for overall health and weight management.

Should I eat more Oriental Radishes or more Rutabagas to gain more muscles while training consistently?

Both Oriental radishes and rutabagas are nutritious vegetables that can support muscle growth when consumed as part of a balanced diet. However, rutabagas are slightly higher in calories and carbohydrates, which can be beneficial for providing energy for workouts and muscle recovery. Therefore, including more rutabagas in your diet may be a better choice for gaining muscle while training consistently. Additionally, be sure to include a variety of plant-based protein sources such as legumes, tofu, tempeh, and nuts to support muscle growth and repair.

What is the environmental impact of producing Oriental Radishes compared to Rutabagas?

Both Oriental Radishes and Rutabagas have a relatively low environmental impact compared to animal products. However, Oriental Radishes typically require less water and land to grow compared to Rutabagas, making them a more sustainable option. Additionally, Oriental Radishes tend to have a shorter growing period, which can further reduce their environmental footprint. Overall, choosing Oriental Radishes over Rutabagas can be a more environmentally friendly choice.