Comparing Nutrients in 100 calories Oriental RadishesVS Rutabagas
Weight per 100 calories
Oriental Radishes
556g
Rutabagas
270g
Raw Rutabagas have 2.1 times more energy per unit of mass than Raw Oriental Radishes, which is low in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Oriental Radishes or Rutabagas?
Oriental Radishes VS Rutabagas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oriental Radishes or Rutabagas?
Lets compare vitamin content per 100 calories of Oriental Radishes vs Rutabagas:
100 calories of Oriental Radishes have 1.8 times more Vitamin B5, 2.7 times more Vitamin B9 and 1.8 times more Vitamin C than Rutabagas.
While 100 kcal of Raw Rutabagas contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B3 and more Vitamin E than Raw Oriental Radishes.
Both Oriental Radishes and Rutabagas provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Oriental Radishes have insufficient amounts of Vitamin E
Both Raw Oriental Radishes as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oriental Radishes vs Rutabagas:
100 calories of Oriental Radishes have 1.3 times more Calcium, 7.4 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.5 times more Potassium, 2.1 times more Selenium, 3.6 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Rutabagas.
While 100 kcal of Raw Rutabagas contain 1.7 times more Manganese than Raw Oriental Radishes.
Both Oriental Radishes and Rutabagas contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oriental Radishes have 1.4 times more Fiber than Rutabagas.
Both Oriental Radishes and Rutabagas offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per 100 calories.
Both Raw Oriental Radishes as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 100 calories.