Cooked Long-grain Brown Rice VS Cooked Regular Long-grain White Rice Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Long-grain Brown Rice or Cooked Regular Long-grain White Rice enriched?
Lets compare vitamin content per 100 calories of Cooked Long-grain Brown Rice vs Cooked Regular Long-grain White Rice enriched:
- 100 calories of Cooked Long-grain Brown Rice have 5.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Regular Long-grain White Rice enriched.
- While 100 kcal of Cooked Regular Long-grain White Rice enriched contain 6.1 times more Vitamin B9 than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9
- 100 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Cooked Long-grain Brown Rice as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Long-grain Brown Rice vs Cooked Regular Long-grain White Rice enriched:
- 100 calories of Cooked Long-grain Brown Rice have 1.6 times more Copper, 3.4 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Cooked Regular Long-grain White Rice enriched.
- While 100 kcal of Cooked Regular Long-grain White Rice enriched contain 2 times more Iron than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Cooked Regular Long-grain White Rice enriched contain similar levels of Selenium per 100 calories.
- 100 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
- Both Cooked Long-grain Brown Rice as well as Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Long-grain Brown Rice have 4.2 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Long-grain Brown Rice and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
- Both Cooked Long-grain Brown Rice as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.